When starting to do this, I was fed up and needed to speak out. I had very little expectations. But now, with the help of all of you— that’s changed a bit.

  1. Bring attention to the need for LONG TERM mental healthcare. I celebrate and am thankful for the gains on short term help, but believe people need to know long term needs look a little different.

  2. Never let the government get too comfortable or think enough has been done. Towards Recovery which includes Doorways, Life promotion, & a new mental health facility are good steps. But want to remind them that we still need more and to keep going.

  3. Reach beyond twitter. I’m endlessly grateful for the support on here, but the audience is limited and want it to be everywhere. It’s why I agree to do talks, speak to media, and call Open Line. It is terrifying, but a commitment I made to reach beyond social media.

  4. Address the stigma about the hidden side of mental illness. I believe this stigma is quite bad even though it’s not for some things. It’s also the hardest to do because I’m still very embarrassed about the worst of my symptoms.

  5. Let people know they are not alone and cared about. I know there are incredible and much more effective advocates behind the scenes, but as someone with an illness— I find it frustrating that what’s being done isn’t talked about more.

  6. Let people know about resources. Put the bug in their ear to have some ready for those who need it at any time. I struggle to do this— but try.

These are what I aim for each week and each time I speak out. I’m not affiliated with political parties, or organizations, so understand I don’t have much sway— but attempting to make a difference in any way I can— even though sometimes I’ve made huge mistakes. Hope this clears things up a little bit. I celebrate the steps taken, but believe we still have far to go. Lastly, I want to give a huge shoutout to Jill, Katie, Kaiden, and Ari who kept me going when I was suicidal and planning to quit demonstrating this past winter. They deserve more credit. At least one of them is there each week with me. (And to each one of you who donated for the wedding, showed up that week, and to Cindy who showed extraordinary kindness week 52.)

It’s a demonstration of persistence. Not of numbers. An example of the longevity of care some need. Hopefully this is apparent each week. As always, open to criticism made in good faith.

An image on cardboard that says long-term mental healthcare needs to be accessible.